Phil the Physio Helping the over 50s stay strong and independent for 20 years Free Weekly Email

PHIL'S
FRIDAY FORMULA

Practical advice. Real research. Straight from the clinic.

Every Friday I share one piece of practical, evidence-based advice from over 20 years in physiotherapy and elite sport. No jargon. No hard sell. Just honest insight to help you move better, stay stronger and live more independently.

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The latest research: explained simply, so you can actually use it

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Clinic insights: what Phil is seeing with real patients every week

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Practical tips: things you can actually do, not just read about

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No fluff: honest, direct and always evidence-based

★★★★★ 500+ five-star Google reviews for Urban Body

"Most people are capable of far more than they think. They just need the right information and a plan that makes sense."

— Phil Evans, Chartered Physiotherapist

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